Yoga : It's a mind body spirit thing

Yoga is a very ancient thing to fitt ourself, relax our mind and being a spiritual, when do yoga regularly. We can see the magical improvement of our body, yoga keeps you calm & healthy. Best thing of yoga is its can do anyone it means yoga can do any type of age people like children to adult and senior citizen also can do it. Yoga is very relaxing nd pleasurable thing. When we do yoga regularly our mind releases happy hormones like Dopamine, Serotonin, Oxytocin, Endarphins etc. We have very busy schedule in our lifestyle we ignore our health its very bad thing. We can do everything except yoga and exercise. Yoga connects ourself to god. Always keep in our mind health is wealth" If our health is good then we can do anything very positively manner so don't ignore your health. Yoga and sativc diet keeps you always healthy and fit. Never take it easily of your health so start your day with yoga and few minutes of meditation always stay fit & healthy.

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