National Nutrition Week: vegetables to included in the diet to get relief in the pain and stiffness of arthritis

National Nutrition Week: Today is the last day of the National Nutrition Week celebrated every year. However, this does not mean that we will stop following a healthy diet and life. Clean and healthy food is essential for everyone's health. Especially if you are dealing with a chronic disease. Today we are talking about the diet of arthritis patients, who struggle with joint pain and stiffness. 

Arthritis is a chronic condition characterized by swelling, stiffness and pain in the joints, which worsens with age. Doctors recommend light exercise to manage the condition, as well as diet that can help manage pain and cramps. That's why experts recommend that arthritis patients should eat green vegetables daily

What to eat in Arthritis?

Green leafy vegetables like broccoli, spinach, kale should be consumed in plenty. Because they are rich in phytochemicals and antioxidants, they fight inflammation and promote joint health. 

According to the Arthritis Foundation, green leafy vegetables reduce oxidative stress on the body by fighting free radicals and inflammation. These vegetables are also rich in vitamins-K, C and A, which make them essential for health. 

In another study in the American Journal of Lifestyle Medicine, it was stated that dark leafy greens contain good amounts of beta-carotene, a pigment that lowers levels of C-reactive protein, which can be found in high amounts. May cause swelling. 

According to research, patients with arthritis should eat such foods that do not cause inflammation. like:

kale

spinach

bok choy

collard greens

swiss chard

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.