Breast Cancer: New research reveals that omega-3 fatty acids can reduce the risk of breast cancer

Breast Cancer: Cancer disease occurs when cells grow abnormally and uncontrollably in the body. At the same time, breast cancer occurs when there is a continuous increase in breast cells. In this condition, a lump is formed in the breast, which can be felt by touch. According to the World Health Organization, 16 million people in India suffer from cancer every year. At the same time, one person in 10 has a chance of getting cancer in his lifetime. Cancer treatment is possible at the primary stage. This disease can prove to be dangerous if suffered for a long time. For this, immediately after seeing the symptoms of cancer, it is better to go to the cancer hospital and get treatment. Also, make changes in diet and lifestyle. A lot of research has been done on breast cancer and a lot of research is being done. One of the latest research has revealed that omega-3 fatty acids can reduce the risk of breast cancer. It has been claimed in this research that consumption of foods containing omega-3 fatty acids reduces the risk of breast cancer. Come, know everything about this research-

Research published in The Journal of the North American Menopause Society claims that omega-3 fatty acids are found in abundance in seafood. Its consumption reduces the risk of breast cancer. 1600 people were included in this research. It was found that omega-3 fatty acids are no less than a boon for health. Its consumption reduces the risk of diabetes, metabolic disorders, and cardiovascular diseases. Also, it has anti-inflammatory properties. This reduces oxidative stress. For this, include omega-3 fatty acid-rich food in the diet.

Another research has also revealed that omega-3 fatty acids prove effective in reducing the risk of breast cancer. This research has been done under the auspices of the University of Illinois Urbana-Champaign. This research has shown that omega-3 fatty acids are converted into a chemical called the endocannabinoid molecule EDP-EA after digestion. This chemical proves effective in reducing the effects of cancer and inflammation. For this, things like seafood, salmon, chia seeds, salmon, flaxseeds, walnuts, and olive oil can be included in the diet.