Thyroid: must include these 5 things in your diet to control thyroid!

Thyroid: Due to wrong diet and poor routine, the number of patients of thyroid like obesity and diabetes is also increasing very rapidly. This disease occurs due to excessive release of thyroid hormone from the thyroid gland. Two types of hormones are secreted from this gland. It is in the shape of a butterfly inside the neck. The cells of the person suffering from this disease are also affected.

For this it is necessary to stay under thyroid control. For this, take a balanced diet, exercise daily. Also, thyroid can be controlled by consuming iodine-rich things. Apart from this, definitely include these things in the diet to control thyroid easily. Let's know -

Eat coconut

Coconut is no less than any medicine for thyroid patients. Its consumption provides relief in thyroid. It contains medium chain fatty acids and medium chain triglycerides, which are helpful in boosting metabolism. For this, you must use coconut.

Eat saffron

Saffron is nothing less than a boon for health. Amino acids are found in it, which proves beneficial in controlling thyroid. For this, take saffron mixed with milk every night before sleeping. This keeps the thyroid under control.

Eat seafood

Omega-3 fatty acids are found in high amounts in seafood. It is considered beneficial for health. In addition, seafood has iodine, anti-inflammatory, anti-oxidative, anti-carcinogenic properties. Thyroid remains under control by its consumption. 

Eat amla

Vitamin C is found in abundance in Amla. Apart from this, many essential nutrients are found in amla, which are beneficial for health. Especially, the consumption of amla proves to be helpful in thyroid.

Disclaimer: Tips and suggestions mentioned in the article are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.