Calcium Rich Foods: If you don't like to have milk, then eat these things to overcome calcium deficiency

Calcium Rich Foods: Milk is no less than a boon for health. Apart from calcium and protein, potassium, vitamins and minerals are found in abundance in it. For this milk is called super food. Regular consumption of milk fulfills the deficiency of calcium and vitamin-D in the body. Bones begin to weaken due to a lack of calcium. Especially, milk plays an important role in the physical and mental development of children. However, some people do not like milk. If you also do not like to drink milk, then consume these things to overcome the deficiency of calcium. Calcium is found in abundance in them. Let's know- 

Eat Beans

Calcium is found in abundance in beans. In addition, it contains vitamins A, C, K, B6 fiber, iron, protein, potassium. Potassium keeps high blood pressure under control. At the same time, fiber is helpful in controlling the increasing weight. Whereas, calcium deficiency is also removed. For this, definitely include beans in the diet.

Eat white sesame

Usually til ladoos are made on Sankranti. However, if you do not like to have milk, then you can make laddus of it, and consume it to replenish calcium. Calcium is found in sesame. This will remove the deficiency of calcium in the body. Two to three sesame laddus can be consumed daily.

Drink pomegranate juice

Vitamin-A, C, E, protein, calcium, thiamin, riboflavin, carbohydrate, fiber and niacin are found in pomegranate. To overcome the deficiency of calcium, drink pomegranate juice daily. One thing must be kept in mind that do not consume juice available in the market at all. Prepare and consume juice at home. Apart from this, oranges, green vegetables and almonds can also be included in the diet 

Disclaimer:  these tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.