Due to these bad habits of yours, premature wrinkles occur on the face.
After thinking this, we sometimes embrace those habits which are very harmful for our health and beauty and due to many habits, we also make us old before time.
Wrinkles and fine lines are a sign of aging, with which we assume that it is possible to stop it. But premature aging starts appearing on the face of many women. So what about it? The reason for this is some of your habits, on which many times we do not pay attention or keep avoiding. So today we are going to talk about some such habits.
Due to the habit of smoking, wrinkles start appearing on the face, eyes and lips before time. Along with this, the consumption of alcohol is also very harmful. It affects the level of vitamin A in your body, which is considered very important for skin cells and collagen production. Apart from these two, if you also consume a lot of junk food, then it is better to stop it immediately. Instead, make dry fruits, seeds and juices a part of your diet.
Sleeping on stomach
When you sleep on your stomach, the entire weight of the head falls on the face, which gradually leads to sleep marks which gradually occupy the face in the form of wrinkles. So first of all, change this habit of yours as well as the cover of the pillow. Meaning it would be better to use a pillow cover of cotton or silk.
The area around the eyes is very soft and when you rub it fast, the area here becomes loose due to which the wrinkles are clearly visible.
Avoid anti-aging products
Most women do not use anti-aging products until they start seeing the effects of aging. But then there is no use of use, whereas if you start using it at the right time, then it slows down the process of aging. So you should start using these products as soon as you cross the age of 30.