High Cholesterol: Simple Ayurvedic Remedies To Manage High Cholesterol Level

High Cholesterol: High levels of cholesterol can seriously damage your heart health and increase your risk of heart attack and other diseases. Bad eating habits, sedentary lifestyle and lack of exercise increase the level of cholesterol, which in turn affects other organs. There are remedies in Ayurveda to keep cholesterol levels under control, which include dietary changes, yoga, breathing techniques and herbal supplements. 

If you are looking for remedies to reduce cholesterol without any side-effects, Ayurvedic prescriptions can help you.

Ayurvedic remedies to control cholesterol 

1. Lifestyle Changes with Diet

To manage cholesterol, it is important that it is very important to manage phlegm. Such a diet that keeps Kapha balanced is important. Also, a lazy lifestyle is not right for cholesterol. 

2. Reduce Oil Intake

Palm oil and coconut oil are high in saturated fat, which increases the risk of LDL cholesterol and heart disease.

3. Consuming Coriander Seeds

You will often see the use of coriander seeds in Ayurvedic treatment. This is because these seeds are full of folic acid, vitamin-A and vitamin-C. These nutrients are best for detoxifying the body. 

4. Uses of Fenugreek Seeds

Fenugreek seeds have been working to enhance the taste of food for centuries. Also, fenugreek seeds are being used since ancient times due to their medicinal properties. These seeds are rich in Vitamin-E and have various anti-diabetic, antioxidant and anti-inflammatory properties.

5. Practice yoga

For a healthy life, it is necessary that we keep the body active every day. The best way for this is to exercise daily, so that blood pressure, blood sugar levels as well as cholesterol remain balanced.  

Disclaimer : The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.