Vitamin A Vegan Foods: Vitamin A can be found even without eating non-veg, eyesight will not be reduced

Vitamin A Rich Vegan Diet: Vitamin A is a very important nutrient. It helps in increasing eyesight, cell division, body growth, immunity and reproduction. Vitamin A is rich in antioxidants, substances that protect your cells from the effects of free radicals. These free radicals cause diseases like heart and cancer. Vitamin A is a fat soluble vitamin and is an important part of our daily diet. The body gets vitamin A by eating eggs and seafood, but there are many foods available for those who are vegetarian or vegan, let's know.

Vitamin A is present in these veg foods

Carrots

Carrots contain vitamin A in the form of beta-carotene, which is a healthy antioxidant, so eating carrots can improve your eyesight. One medium-sized raw carrot contains 10190 International Units of Vitamin A, which is twice the amount of an average daily need.

Sweet Potatoes

Sweet potatoes are low in calories but rich in test and nutrients, making them one of the best sources of vitamin A, which is more than 400% of the daily requirement. People like to eat it by boiling it, or by mixing it in milk.

Tomatoes

Tomatoes are the most common ingredient in Indian rapeseed, one of the rich sources of antioxidants and vitamins. One medium-sized tomato can provide 20 percent of the daily vitamin A requirement of the body. Apart from this, tomatoes are also rich in vitamin C and lycopene.

Peas

Many people like to eat peas, although it is grown in winter, but it is available throughout the year in frozen or dried form. If you eat 100 grams of peas, then the body will get 765 international units of vitamin A.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. The Weekly Mail does not confirm this.)