Kidney: To keep the kidney healthy, include these things in your diet

Kidney: It is necessary for all the organs of the body to function properly. Failure in any part of the body has a bad effect on health. Because of this many diseases are born. For this, special attention should be paid to health. Especially, to keep the heart, brain, liver and kidney healthy, definitely include essential nutrients in the diet.

The main function of the kidney is to filter water and sodium i.e. salt from the blood and to produce urine. It also makes the enzyme renin, which plays a big role in controlling blood pressure. Due to wrong diet and poor routine, stone formation starts in the kidney. These stones are called stones. In English it is called kidney stone. The stones cause obstruction in the flow of urine. To keep the kidney healthy, drink enough water daily. At the same time, to keep the kidney healthy, definitely include these things in your diet -

Include black sesame in your diet 

Black sesame is beneficial for health. Its consumption has a favorable effect on health. It provides relief in many diseases. Along with this, the kidney also remains healthy. It contains essential nutrients like vitamin E, fiber, protein, potassium, selenium, magnesium, calcium, iron and zinc. Its consumption reduces the risk of kidney diseases.

Eat Apple

It is said that by eating an apple daily, a person can stay away from disease. Pectin is found in abundance in it including vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, iron, fiber, carbohydrate, calcium, magnesium, phosphorus, potassium, sodium, zinc. It is a soluble fiber. It also proves helpful in reducing cholesterol and glucose levels. Its consumption keeps the kidney healthy.

Including urad dal in your diet will be beneficial

Lentils are the main source of protein. Especially, urad, moong and tur dal is nothing less than a boon for health. It contains many essential nutrients including protein, calcium, potassium, iron. Consumption of this pulse provides relief in stones. Doctors also recommend eating urad dal to remove the problem of stones. Kidney also remains healthy by its consumption. 

Disclaimer: These tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.