Pre-Diabetes Diet: Is Diabetes At Risk? If you want to survive then start eating these things

The cases of diabetes are increasing very fast in India. In diabetes, the level of blood sugar in the body becomes uncontrolled. To control this, the pancreas releases a hormone called insulin. This hormone called insulin controls the level of sugar in the blood. But when the pancreas produces insulin in very small amounts, then this condition is called type 2 diabetes. One of the main causes of type 2 diabetes is unhealthy diet and poor lifestyle.

The initial stage of type 2 diabetes is called pre-diabetes. If you have pre-diabetes then it is estimated that soon you will also have to face the problem of diabetes. The problem of diabetes cannot be eliminated from the root, you can only control it. But by eliminating the problem of pre-diabetes from the root, freedom from the risk of diabetes can be found. For this it is necessary that you take a healthy diet. So if you are also pre-diabetic, then by including some things in the diet, you can get rid of type 2 diabetes forever. Let's know about those special things -

Bhindi – Bhindi is a great source of antioxidants and polysaccharides, which reduce blood sugar. Due to its ability to lower blood sugar, okra seeds have been used for a very long time as a natural treatment for diabetes.

Leafy vegetables- Leafy vegetables prove to be very beneficial for pre-diabetic. Sulforaphane is found in abundance in leafy vegetables. Sulforaphane is a type of isothiocyanate which lowers blood sugar.

Nuts- According to research, there is a link between nuts and blood sugar level. Consuming nuts can reduce blood sugar level. Compared to the rest, type 2 diabetes research has revealed that consuming 50 grams of nuts daily can lower blood sugar levels.

Pulses- Protein, fiber and minerals like magnesium which are present in beans and lentils can help in lowering blood sugar levels. These include high levels of resistant starch and soluble fiber. Which are digested very slowly and control the level of blood sugar in the body.

Seeds- Seeds are considered very good for controlling blood sugar level. The seeds are rich in fiber and antioxidants. In particular, flaxseeds are considered very beneficial for reducing blood sugar levels. Apart from this, pumpkin seeds, chia seeds are also considered very good.

Citrus Fruits – Despite the sweetness of many citrus fruits, research suggests that they can help lower blood sugar levels. Citrus fruits have a very low GI level and their effect on blood sugar is much less than watermelon and pineapple.

Seafood- Protein, good fat, vitamins, minerals, and antioxidants are found in seafood. Especially by consuming fish and shellfish, blood sugar level can be controlled. By consuming it, the level of blood sugar remains under control after eating food and due to this you feel full.

Whole grains- Whole grains are high in fiber content which is beneficial in reducing blood sugar levels. Due to the high amount of fiber in whole grains, they help in controlling blood sugar level and keep your stomach full for a long time.