World Asthma Day 2023: Daily practice of these yogasanas will be very beneficial for asthma patients

World Asthma Day 2023: On World Asthma Day, let us tell the patients suffering from this dangerous disease about some such asanas, which can prove to be very effective in keeping this problem under control. 

If the disease of asthma increases, then there can be a danger of death. If you or someone in your household is an asthma patient, then it is very important to take some precautions in food and lifestyle.

Along with this, yoga also has a big role in reducing the severity of asthma. Asthma disease can happen to anyone, but if yoga is started as soon as the symptoms of the disease are detected, then it can be kept under control to a great extent. So know which yogas are effective for asthma.

1. Bhujangasana

Bhujangasana yoga is a very good asana to keep asthma under control. This improves the ability to breathe.

2. Setubandhasana

Setubandhasana is a very beneficial asana for asthma patients. Regular practice of this opens the lungs and chest, due to which the problems in breathing and exhalation are removed. 

3. Shalabhasana Yoga

The practice of Shalabhasana also gives a lot of relief for asthma patients. This also removes the problems in breathing.

4. Dhanurasana

Performing Dhanurasana can also be very beneficial for asthma patients. This yoga asana makes your lungs strong. In the beginning its practice can be difficult, so gradually increase its speed.

5. Pawanmuktasana

The contaminated air of the body comes out by daily practice of Pawanmuktasana. Along with asthma, this asana also provides relief from stomach related problems.

6. Shavasana

Daily practice of Shavasana is effective in keeping asthma under control. Apart from this, this asana is also considered beneficial in relieving stress, high blood pressure, diabetes, and heart disease. Memory also increases by doing Shavasana.