Heart Tips: If you want to keep your heart healthy, then keep yourself away from these things

Heart Tips: The number of patients of heart disease is increasing rapidly every day. People in their 40s have been more affected by heart attacks.

According to experts, there are many causes of heart attack. The major causes are poor routine, wrong eating habits, excessive rest, excessive smoking, high triglycerides, hypercholesterolemia, diabetes, high blood pressure, obesity, excessive consumption of alcohol etc. Men are at higher risk of heart attack than women. For this, pay special attention to your diet. If you also want to keep your heart healthy, then reduce the consumption of these things. Simply put, keep yourself away from these things - 

1. Pizza 

According to health experts, pizza is high in fat, sodium and calories. Its regular consumption increases the risk of heart disease. Especially, people 40+ should consume pizza in limited quantities. Its excessive consumption increases the risk of heart attack. 

2. Red meat 

Experts believe that excessive consumption of red meat increases the risk of heart disease and diabetes. Saturated fat is found in high amounts in it and bad cholesterol starts increasing because of it. Increased bad cholesterol increases the risk of heart attack and stroke. Do not consume red meat for this. Especially, people of 40+ should avoid the consumption of red meat.

3. Soda

Soda has adverse effects on health. Excessive consumption leads to weight gain. Obesity increases the risk of heart attack and stroke. Do not use soda for this. Even if you do, do it in limited quantities. 

4. Cookies and Muffins 

According to the doctor, sugar is high in cooked foods including cookies and muffins. This also increases the risk of diabetes. Along with this, the triglyceride level also starts increasing. This increases the risk of heart disease. For this, do not consume other things including cookies and muffins. 

Disclaimer: Tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.