Vitamin D: These are the symptoms of vitamin D deficiency in the body, know how to increase it

Vitamin D Coffee is important for our body. Its deficiency can make you a victim of many diseases. Weak bones, dental disease are caused due to deficiency of vitamin D. Nowadays due to changing lifestyle, deficiency of this vitamin is found in everyone. Vitamin D replenishes calcium in the body. According to statistics, 70 to 90 percent of the people in the country are suffering from deficiency of this vitamin.

Vitamin D Coffee is different from other vitamins. It acts as a hormone in the body. Its deficiency affects the body as well as the mental health. So let's know, what are the symptoms of vitamin D deficiency and how can its deficiency be overcome?

These are the symptoms of vitamin D deficiency

Due to the deficiency of this vitamin, bones start becoming weak. In fact, there is a possibility of breaking bones even after a minor injury. Sometimes the problem of cramps also starts in the body.

According to a report, people whose BMI is more than 30 or the amount of fat in the body is high, then they also have to face its deficiency.

People who do not get a chance to be in the sun, they also struggle with the problem of this vitamin.

Even with age, there is a deficiency of vitamin D in the body. Due to which it becomes difficult to get up and sit.

If you have fever, cold and cold all the time, then you are in dire need of vitamin D. It boosts the body's immune system.

Complete the deficiency of Vitamin D in the body like this-

Mushroom- It is a source of many vitamins. It is rich in Vitamin C and Vitamin D. It is also easily available in the market. Its vegetable is also coffee tasty. You can meet the deficiency of vitamin D by including it in food.

Yogurt – This is also a main source of vitamin D and calcium. Apart from fulfilling the deficiency of vitamins in the body, it also strengthens the digestive power.

Fish- Those who are fond of non-veg, they must include fish in their diet. Vitamin D is found in sufficient amount in it.

Sunshine- Sunlight is also beneficial for our body. You should sit in the morning sun regularly. This removes the deficiency of Vitamin D.

Oats- Vitamin D and fiber are found in sufficient amount in it. which helps in digestion of food.

Disclaimer: The tips and tricks given in the article are for general information purpose only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.