Deficiency Of Calcium: To overcome calcium deficiency, these things must be included in the diet

A balanced diet and daily exercise are essential to stay healthy. If you take care of it, then there is an adverse effect on health. All the essential nutrients are found in a balanced diet, which are necessary for health. Many diseases are born due to the deficiency of any of these nutrients. One of these diseases is osteoporosis. Osteoporosis is a disease related to bone. This disease occurs due to lack of calcium in the body. For this, include things containing calcium and vitamin-D daily in the diet. If you also want to overcome the deficiency of calcium, then consume these things daily. Let's know - 

Eat Jaggery

Jaggery is called super food. Many essential nutrients are found in it, which are beneficial for health. Calcium is found in abundance in it. According to the diet chart, 1 gram of jaggery contains 16.38 mg of calcium. For this, if there is a deficiency of calcium, consume jaggery more and more.

Drink Milk 

Doctors always recommend drinking milk to strengthen bones. The lack of calcium weakens the bones. For this drink milk daily. If you want, you can consume dry fruits mixed with milk. Especially, drink a glass of milk daily in the morning at breakfast time and before going to bed at night.

Add sprouted moong in your diet 

Calcium is found in abundance in sprouted moong. There is no deficiency of calcium in the body due to its consumption. At the same time, eating sprouted moong also helps in controlling the increasing weight. It also provides the body with all the necessary nutrients. 

Eat Ragi 

Calcium is found in abundance in Ragi. According to the diet chart, 100 grams of ragi contains 364 milligrams of calcium. Therefore, to overcome the deficiency of calcium, include ragi in the diet. Apart from this, many essential nutrients are found in ragi, which are beneficial for health. It is beneficial in various types of diseases.

Disclaimer: tips and suggestions mentioned in the article are general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.