Sore Throat Remedies: Follow these remedies to get rid of cold, cough and sore throat
Drinking turmeric milk is beneficial to stay healthy in the changing season. Its consumption strengthens the immune system. Turmeric has anti-bacterial properties which are helpful in relieving cold, cough and sore throat.
The Weekly Mail Post 
Sore Throat Remedies: In the changing season, the risk of cold, cough and cold increases. Especially, due to the fall in the temperature in winter, one becomes cold and phlegmatic. For this, doctors always recommend wearing warm clothes in winter. Also, consume more and more seasonal fruits. Water is found in abundance in them. Along with this, many essential nutrients including vitamin-C are found. Consuming these fruits strengthens the immune system. At the same time, in the changing season, definitely adopt these measures to remove cold, cough and sore throat. Let's know-
Drink turmeric milk
Drinking turmeric milk is beneficial to stay healthy in the changing season. Its consumption strengthens the immune system. Turmeric has anti-bacterial properties, which are helpful in relieving cold, cough and sore throat. For this, drink turmeric milk daily.
Drink lemonade
According to health experts, lemon water is also beneficial in removing sore throat. For this, mix one spoon of lemon juice and one spoon of honey in a cup of lukewarm water and consume it slowly. Its consumption provides quick relief in sore throat.
Gargle with liquorice
Liquorice is similar to ginger. Due to its consumption, anti-diabetic and anti-inflammatory properties are found in it, which prove to be effective in removing the disorders present in the body for health. Eating liquorice also gets rid of the habit of eating sweets. At the same time, the consumption of liquorice also provides relief in cold, cough and cold. For this, mix the powder of liquorice in lukewarm water and gargle. This gives relief from sore throat. Apart from this, drinking liquorice or ginger tea also provides quick relief in sore throat.
