Weight Loss Tips: Life has become difficult due to obesity? drink ABC juice daily to control it

Weight Loss Tips: Nowadays obesity has become a common problem. People resort to dieting and workouts to control the increasing weight. At the same time, health experts recommend avoiding street food along with dieting and workouts. Excessive consumption of junk food leads to weight gain. Street food is high in calories.

Due to this, fat starts increasing in the body. The problem of obesity is caused by the ever-increasing fat in the body. If you are also troubled by obesity and want to control the increasing weight, then you can consume ABC drink. Consumption of this drink helps in reducing or controlling the increasing weight. Come, let's know everything about this drink-

What is ABC drink? 

A (Apple) apple, B (Beetroot) beetroot and C (Carrot) all three are mixed to prepare the drink. This drink is called an ABC drink. These drinks contain nutrients like fiber, antioxidants, zinc, potassium, calcium, copper, iron, manganese, and vitamins A, B6, C, D and E, which are beneficial for health. A glass of ABC drink contains only 150-60 calories. For this ABC drink proves to be a boon for health. 

Following are the benefits of ABC drink:

According to health experts, by drinking ABC drink every morning, the toxin present in the body gets out. This drink detoxes. Along with this, the body also remains hydrated. For this, definitely drink ABC drink daily.

If you are troubled by obesity and want to control the increasing weight, then you can consume ABC drink daily. Metabolism is boosted by the consumption of this drink. In simple words, the metabolic rate increases.

Also helps in controlling weight. In addition, ABC drinks are high in fiber. At the same time, calories are less. For this ABC drink is perfect for weight loss. 

Drinking ABC drink strengthens the immune system. It has antioxidant properties, which prove helpful in strengthening the immune system. Also removes the risk of infection. For this, you can consume ABC drink daily.

How to make ABC drink

For this, wash 1 apple, 1 beetroot and 1 carrot thoroughly and cut them into small pieces. After this, prepare the drink by grinding it in the mixer. Now have a drink. If you want, you can increase the amount of apple and beetroot after consulting a doctor.

Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.